Foot swelling, or edema, is a common occurrence during pregnancy, often resulting from increased fluid retention and hormonal changes. As the body prepares for childbirth, the growing uterus puts pressure on the blood vessels in the pelvis, which can impede circulation and lead to swollen feet and ankles. To find relief, pregnant women should elevate their feet whenever possible, stay well-hydrated, and wear supportive footwear. Gentle foot stretches can also improve circulation, and simple exercises like ankle rotations and toe stretches help promote blood flow. Additionally, taking regular breaks to walk around can alleviate discomfort. If your feet have become swollen during your pregnancy and you are experiencing worsening discomfort, it is suggested that you visit a podiatrist for treatment.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Patrick Bruton, DPM from Big Country foot and Ankle. Our doctor will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact our offices located in Abilene, and Brownwood, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
