Items filtered by date: September 2024

As pickleball continues to rise in popularity, so does the incidence of foot injuries among players. This fast-paced sport, which combines elements of tennis, badminton, and ping-pong, involves quick lateral movements, sudden pivots, and constant pressure on the feet, making them vulnerable to various injuries. Common foot injuries in pickleball include plantar fasciitis, Achilles tendonitis, and stress fractures. These injuries are often the result of inadequate footwear, overuse, or insufficient warm-up and stretching before play. Players may also experience ankle sprains from sudden changes in direction, a frequent occurrence in the game. Preventing foot injuries in pickleball starts with wearing proper court shoes that offer good support and cushioning. Regular stretching exercises, particularly focusing on the calves and Achilles tendon, can also help. Additionally, gradually increasing play intensity and taking rest days can reduce the risk of overuse injuries. If you enjoy pickleball but have incurred a foot injury, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Patrick Bruton, DPM of Big Country foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Abilene, and Brownwood, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Flat feet, or pes planus, occur when the arches of the feet do not develop properly or collapse over time, resulting in the entire sole touching the ground when standing. This condition is common and often begins in childhood, with flexible flat feet being the most prevalent type. In this form, the arch appears only when the foot is lifted and disappears when it touches the ground. While many individuals experience no pain, flat feet can often cause discomfort during prolonged standing, walking, or running. Additional causes can include a tight Achilles tendons and posterior tibial tendon dysfunction, which may lead to pain and instability in the foot and ankle. Factors like genetics, aging, injury, obesity, and certain medical conditions increase the risk of developing flat feet. A podiatrist can evaluate your foot structure, recommend orthotic supports, and suggest treatments to alleviate pain. If you often experience foot problems related to flat feet, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment options.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Patrick Bruton, DPM from Big Country foot and Ankle. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in Abilene, and Brownwood, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.